Move to Meditate: Deep Hips<br>Nuria  Reed

Move to Meditate: Deep Hips
Nuria Reed

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Nuria
Kelley 😀yay! 
Nuria
Kate, nice to see you here! Yes, the hips take us into our deepest connection to self...glad you felt that. 
Diane C
This class was a gentle wonderful exploration. I immediately felt my hips were more relaxed and open during the meditation. Much more comfortable. Thanks.
Nuria
Dear Diane, thank you for the feedback! I appreciate you being here - it's fun to share my love of hip with you all. x 
Kelsey W
Great practice. Loved the mudras at the end. Really nice, thank you!!

Nuria
Kelsey Mudras are pretty magical! Thank you for being here. 
Tonia T
Loved my practice today! Thank you!
Anda Seale
This was my first class that I’ve taken with you and loved it! I enjoyed the hip openers and the Mudra for meditation. Thanks you for sharing your practice!
Laura M
Thank you!!!
Marina N
Soo Deep and Sweet - thank you
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