So good to 'see' you ~ Namaste

Elizabeth! Wow! So wonderful to see you!!! xok

The focus on the hands here reminds me of an episode in your recent meditation series...so cool to feel the palms tingling with life force.  The subtle sense of pranayama between the hands brought to mind holding a beloved animal companion - and as if on cue, there was your beautiful black kitty friend!  I too have a beautiful fluffy black cat in my life whom wanders in and out of my room when I practice yoga with you - ah synchronicity ✨✨✨

Jenny, yes! what is your cat's name?? xok

My best friend named her for me:  "Ebony"...but she of course has a million nicknames! I mostly call her "Ebbie" or "Mrs. Ebbs".  What's your fur baby's name?

Jenny, his name is MeYou because that is what his meow sounded like when he was a kitten, and yes, a million nicknames.

Thank you from Norway! I really enjoy your classes

Hi there Cecilie! Thank you for being here! xok

Looking forward to another class tomorrow :)

Susan! Special treat! Tomorrow is with Margi Young, who is amazing. You can register here. xo K