loved this offering, not just the practice but also your words..... even though you forgot the quote I totally got what you were trying to say! Wonderful! Thank you yet again Robert 

Thanks for you kind and thoughtful comment here Charlie S !! Glad you got the message even if I forgot :))

You got a giggle from me with the quote, i like that it didnt get dubbed:)

The core work was super fun and well-needed. Spent about 12 hours  of intense cycling over the three-day weekendy. Covid ruined our bike club, and we just collected some new riders. New energy is inspiring. Yeah, I can't do eagle wrap with my legs; gave up trying btw. The staggered step in side-step works for me. I also have been keeping my foot 45 degrees in Warrior 2. Your correction helped a bit (going 90 degrees). Thanks! 

Thank you very much, Robert, for this beautiful and challenging practice! I loved doing it! Namaste! ❤️😄💜