I loved that this practice was to prepare us for meditation, and that throughout the asanas you provided guidance in this direction. And the “payoff” as I call it, the sweet subtle meditation with mudra after the physical part of the practice, was sooo good. Happy Solstice! 🌞

Jenny , love knowing you are here. Happy Summer Solstice! May your day be bright and long! xok

Love the guest appearance by your cat!

Hahah, Catherine! His name is MeYou.  xok

Thank you for teaching!! Trust can be so hard!!

Laura, yes!!! I obviously agree! xok

Thanks for taking me a long on this adventure today! I could just hear you say “get to the mat”...and everything unfolded from there

Traci, wonderful wonderful wonderful! xok

So beautiful, thank you.  My body, heart and soul feel opened and alive with energy.  For me this was the perfect pace and balance of subtle strength and release.  Heaven!

Julia, makes me so happy. Thank you for sharing. Xok