Hi Delta P—sorry to hear about the video and happy to hear you could still complete the practice with verbal cues. Hope to practice with you again soon! Warmly, Sarah

Traveling through your sessions once again, Sarah. So grateful for your flawless pacing and your gift for understanding the importance of pause. 

Thank you so much for the kind note, Julie S! It’s a pleasure to be practicing with you here and thanks for the morning reminder to pause. New 20-minute flow practices will be launching in the fall! Wishing you a beautiful weekend, Sarah

So needed this. So relaxed now after a long day. 

So glad to hear this was relaxing for you, David G-!