My wonderful teacher (Pat) from many years ago called the prone position with your third eye resting on both hands ‘crocodile’. Our feet were apart too. I guess because it has the ease and stillness of a basking crocodile? Loved this class, Sarah. I feel balanced and whole.

Ali, I love 'crocodile' pose! I am definitely going to use that and credit your teacher of course! Thank you for sharing and wishing you a beautiful Sunday. Warm regards, Sarah

This was a great practice! I especially loved the Nodi Shodana pranayama added in! 💜

Love myself some nadi shodhana as well, Marlo—especially these days it feels very calming. Wishing you a beautiful weekend!

Such a pleasure.  Thank you.

Hi Mona, So happy to be practicing with you here. Thank you for your comment and please keep me posted on future practices! Warmly, Sarah

Very smooth transitions with the gentle reminder to honor "the teacher within."  

Thank you for practicing with me, Ruth V. Wishing you a beautiful week!

Hi Sarah! I absolutely love this Soulful Flow series and was wondering if there will be a season 3. I certainly hope so! Thank you so much for sharing your creative gifts with us, your love and compassion shines through every flow.

Hi Sarah Ellen! Thank you for your comment and I am so happy to hear that you are enjoying the Soulful Flow classes. I just filmed some new 30 minute flow classes and will be filming some 45 minute flow practices within the next month or so.  I hope to practice with you again soon. Have a beautiful rest of your weekend, Sarah