Soulful Flow: Intuitive Flow<br>Sarah Beston

Soulful Flow: Intuitive Flow
Sarah Beston

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Pat Pao
1 person likes this.
Love, love, love this practice!  Thank you so much!!!!
Sarah Beston
I'm so happy to hear, Pat Pao! Thanks for checking out the practice. Warm regards, Sarah
David G-
1 person likes this.
I am digging this chakra practices. The eagle rap to Warrior 3 was challenging, and I like how you warmed us up for the vinyasas. I didn't see the bunny, but it made me chuckle. 
Sarah Beston
1 person likes this.
Lots of creatures in the desert, David G-! Glad you liked the chakra practices.
David G-
1 person likes this.
Sarah Beston The chakra practices are ways for all of us to work on self-care off the mat too. They draw attention to a philosophical way to think about life. I find that really cool, like creatures who survive 110 degree days.  
Sarah Beston
David G- —absolutely! I often incorporate chakra work in my daily life. So many wonderful benefits.
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