I am digging this chakra practices. The eagle rap to Warrior 3 was challenging, and I like how you warmed us up for the vinyasas. I didn't see the bunny, but it made me chuckle.
Sarah Beston The chakra practices are ways for all of us to work on self-care off the mat too. They draw attention to a philosophical way to think about life. I find that really cool, like creatures who survive 110 degree days.