Thank you for the "Stable Heart Opening Flow" episode. You give such good instructions ie, pickle jar for strong hands. I appreciate every moment of it.
Wonderful class. I’ve enjoyed taking many of your classes Robert. As someone also “unbendy” I appreciate your candor and encouragement. Very helpful. Hope you are doing well in .....Martha’s Vineyard I believe.
Hi Lina !! 'Opening to new possibilities' - glad that resonates with you. I feel it's important to stay open to new opportunities, possibilities and experiences - and to say yes more often:)
Hey there iOS - Rich!! I appreciate you practicing with me (us) here! Such a great way to connect with lovely people such as yourself from all over! I am living on Martha's Vineyard, very beautiful place to call home! Where are you? See you soon!
I’m in Los Angeles but remember visiting Martha’s Vineyard and the Cape as a kid. I’ve been doing yoga for almost 25 years (you’d think I would be a lot better!) and you’re one of the best teachers I’ve had (or seen). I like your relaxed, inclusive style. Enjoy the Vineyard. We’re sheltering in place here with our kids and grandkids.