Nice solid practice and I appreciated the additions to the gratitude meditation at the end. I wonβt spoil them, but this gave me some real food for thought, so, I thank YOU ππ»
This promoted such a necessary unraveling at the end of my day! The pulsing, breath-based movements feel so good. Happy joints, restored nervous system!
Yes, kids LOVE the oil massage and I hope its also calming for you to focusing on rubbing your sweet little ones. Its so warming to hearing how the whole family can benefit from these practices.