what a wonderful message to have in the IN box Kim M thank you! so glad you are having fun w/ these and enjoying the challenges- I always joke that some day we will get stuck in some of these positions!! hahaha

What a joyful and creative practice!! Really appreciate your pacing and thoughtful cues, and most especially your continuous smile! Thanks Wade! 

Summer it's great to hear from you, thank you! I'm so glad you resonated with this practice and the energy behind it :)

Fantastic. A lot accomplished in a lighthearted atmosphere.

Hi Sumana Ramanan D ! Thanks for joining us on the flow and feeling all the feels!!

This didn’t feel like a whole hour! I feel stretched and energized! My achy body thanks you Wade 🙏

Hi Laura M great to hear from you.. Happy New Year! So glad you were flowing with this one!!