Just what I needed! A fun Friday flow :) Thank you Rosemary!

Thanks, Monica ! So glad it hit the sweet spot! Be well. 

Lovely to be practicing with you again, dear Rosemary Garrison !! (Re. getting into BofP: I have discovered that a block placed under the foot of the leg that is being raised allows me to get into it much more easily. It's that first 4 inch elevation that are sooo difficult for me!)

Lovely to know you are practicing with me again, dear Kate ! Agreed on the block, thank you for sharing that. It's been ages since I've tried that, such a helpful reminder! I hope you are well. 

Namaste, 

Thanks for the feedback and question, Jenny P . I would say go slowly through all of the preparatory poses and pause when you feel you're at your edge. If your body feels good in each stage, carry on. You may find yourself in bird of paradise! If not, just continue with the process and eventually the full pose will unfold. Enjoy!

Loved this class! Bird of Paradise is a work in progress, but I have so much progress the last few weeks. 

Yay, David G- ! It's all about being right where you are. That's the pose- whatever shape your body is in, that's the pose. Enjoy!

Well, this was awesome. Thank you!

Yay! Thank you, Lori