Vibrant Flow: Strong Center, Open Heart<br>Rosemary Garrison

Vibrant Flow: Strong Center, Open Heart
Rosemary Garrison

Watch this Practice
Ali
Ali
1 person likes this.
The insight of bringing the tailbone under and the deep belly up to allow the heart to open was profound. Thank you Rosemary.
Rosemary Garrison
I'm so glad this resonated, Ali . That relationship between heart and center is profound. Be well. 
Rosemary Garrison
Oh Julie , thank you ! When the heart is open, life is oh so much sweeter. Such a joy to share this ALL with you. 
Rosemary Garrison
Thanks, Alexandra  ! I'm so happy you enjoyed it. Be well. 
Yigit Alpman
1 person likes this.
I cannot emphasize enough how much i enjoyed practising these flows. Looking forward to season 2!
Rosemary Garrison
Thank you, Yigit A ! This makes me so happy. We plan to film some new flows soon- I'll keep you posted! Be well. 
Tonia T
2 people like this.
I did my first back bend today! This was awesome. Thank you.❤️
Rosemary Garrison
This makes me supremely happy, Tonia T !!! I love a backbend. Enjoy, enjoy, enjoy that sweet expanse of the heart. 
Laura M
You are literally the best!! Thank you so much for teaching !!!!
Rosemary Garrison
You made my day, Laura M !!! Thank you so much. It is a JOY to teach. Thank you for practicing!
11-20 of 25

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial