SUPER!

Noa Vered Terry, LOVE!

Ahhhhh! I caught this as a recording, but it was just what I needed at the time! Thanks SO much!

Diane, LOVE! so good to see you! xok

That really was SO wonderful. I was debating doing an hour long practice.... busy, busy... yada, yada... This absolutely flipped my busy into a much more centered place. Thank you!

Rachel, hearing this makes me so happy! Yes, I know that busybusybusy so well... xoxoK

watched way after the live hour, but wow, I sure loved it. i've been dealing with shoulder injury for over a year now and it's nice to take the sideways/back-door way in and sneak up on some opening with this soft, camouflaged approach... Miss you so much Kira. Just loved it. 

Elissa! I was just talking to you in my head as I walked down the Pratt Trail today! Missing you too! So glad this practice proved to be useful! oxok

Just what the doctor ordered. Many Many thanks. That concept of tension as a form of holding is percolating deeply.  I’ve missed these teachings, Kira. What w beautiful return back to somewhere most needed.  

Oh Meaghan S! So wonderful to see you! xoK