Hi Jeanette ~I"m surprised that there aren't more EDGU resources online...here is a YouTube video I found of my friend Jeffrey teaching to a group. About 8 min. in he starts a practice. Enjoy!
Glad you liked that sound practice, I'm often surprised by how centered I feel after doing that simple practice! I'll try to add more of that in future videos.
Glad I started this. It was fun, with interesting variety. The balance and triangle poses were unique. My body and mind both feel challenged and energized . 🙏🏻