Hi Jeanette  ~I"m surprised that there aren't more EDGU resources online...here is a YouTube video I found of my friend Jeffrey teaching to a group. About 8 min. in he starts a practice. Enjoy!

Hi Melina. I loved this class, especially the head turns with sound. Thank you so much. 

Glad you liked that sound practice, I'm often surprised by how centered I feel after doing that simple practice! I'll try to add more of that in future videos.

Glad I started this. It was fun, with interesting variety. The balance and triangle poses were unique. My body and mind both feel challenged and energized .  🙏🏻 

Have fun David! Thanks for dropping into these series/challenges!

So great! I love your classes

Thank you Nancy! Its a pleasure to share classes with you all!