Thank you for wonderful sequencing, I love half moon with blocks. Fun to do any moon inspired posture so close to last night's Full Moon! Love the ayurveda self care tips, great reminders of ways to easily build into daily routine. Happy New Year Melina, be well!
Elissa ~I'm happy to hear you're still watching my show and I hope we get to reconnect again in 2021! Until then...kudos to you for keeping your practice alive and know I appreciate you too!
Thank you Melia for this wonderful series of classes. I appreciate the sense of calm and relaxation I feel right now after the Christmas Season and to welcome in the New Year with a renewed spirit.