Gentle Yoga: Gentle Unwinding
Alana Mitnick

Watch this Practice
Hi Susan R! So happy that you enjoyed these gentle unwinding movements...and of course the feeling that comes pausing and sensing. Warmly, Alana 
Hi Anne C! Wishing you an easeful and successful recovery. May this practice and others support you in healing. Yes, the ocean was big and wild during the filming of this practice... such a wonderful reminder to breathe, let go, surrender, and BE with whatever is arising. Stay close. Love, Alana  
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Wonderful gooey practice. Thank you 🙏🏻❤️
Sharon O, So delighted that you enjoyed this nourishing practice! Gooey is such a great word. May you rest deeply.  Warmly, Alana 
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Thank you Alana- such a lovely practice.  It is so fun to see the YogaAnytime Studio after all these months and the sound of the ocean was divine! 
You're so welcome, Beth F! Thank you for joining me in the Studio with the waves crashing. It did feel amazing to be "home" again. May you feel nourished and supported from within. Love, Alana 
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Another excellent class! I especially loved the first pose, and how wrapping the blanket around the legs added a wonderful benefit to the pose. Many thanks. 
https://www.yogaanytime.com/account/profile.cfm?cust_id=30508">Diane C, So glad you enjoyed the feeling of support with the blanket wrapped around the legs. I find it allows my hips/groins to relax in the pose. Rest deeply and sweet dreams. Love, Alana  
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That felt Awesome! Just what I needed! Thank you! Namaste and have a beautiful day!
Anda S, Wonderful news! So glad you took this time for yourself. Wishing you a beautiful day/eve as well. Namaste and Love, Alana 
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