Gentle Yoga: Stretch Your Back<br>Alana Mitnick

Gentle Yoga: Stretch Your Back
Alana Mitnick

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Alana Mitnick
Hi Jessie G! So delighted that you enjoyed this back stretchy practice. Ahhh, what a good feeling, huh? Sending love and Xo, Alana
Alana Mitnick
Sandra Ž, Big hug and kind regards right back! Seeing your comments always brings a smile to my face. So glad you enjoyed this gentle stretchy practice. Warmly, Alana 
Susan R
1 person likes this.
Thank you Alana , that was a lovely practice.  :)
Alana Mitnick
Hi Susan R, So lovely to hear from you! Thank you for joining me in this gentle back release practice. Warmly, Alana 
Laura M
1 person likes this.
Amazing as usual!! Thank you so much
Alana Mitnick
Laura M, Thank you for joining me! So happy this practice resonated with you. I hope you are feeling relaxed and spacious. Love, Alana 
Fabian H
1 person likes this.
love this practice :))
Alana Mitnick
So happy to hear, Fabian H. This is my "go-to" practice for anytime of day. Enjoy! Warmly, Alana 
Sara S
1 person likes this.
Stayed mindful on my left side today. Limitation came up and Acceptance, not in a negative but a reality of age. Prana will take care of it's self 
Alana Mitnick
Beautiful insight , Sara S. Thank you for sharing and being here. Grateful to be in this together. Love, Alana 
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