Yes for sure! Try hopping up with your legs bent at first like a little tuck. When you hop, focus on getting your upper back over your hands instead of your bottom. Before you try the hops, warm up your wrists and do a bunch of straight arm planks with shoulder blade protraction. Hold straight arm strength plank for 10 long breaths, or till you get tired. All those things will help your hop be lighter and filled with ease! Good luck!
Emily S Best news! Thank you! Have you practiced my new flow yet Emily? It's called Flowing Into Calm. I hope you like that one too! Keep me posted. Warmth and smiles, Lydia
I had a really unique experience of this lovely practice, Lydia Zamorano ! I ended up inserting little segments of it into a larger practice of my own over at least 4 sessions! Something that a platform like this allows : ) Just finished up today. Thank you for this playful and challenging sequencing : ) Love from Ottawa to the mountains!
Kate M I love how you are breaking these practices up into little bite size pieces! I like to call them practice snacks or snippet. :) Lots of love back!