I"m taking in all your beautiful comments and am delighted by the ways you are caring for yourself and waking up to your inner wisdom. I do hope these classes become some of your favorites! I think of "spring" as the morning time of each day, so these types of practices can be great to get your day started and put you and in touch with what matters.  Thanks for being part of the community!

Dear Melina - This practice has a Goldilocks quality... not too much and not too little... just right! 

Glad you enjoyed it Martha!

Thank you for this lovely transitional practice. I really appreciate the reminder to graciously pace our way into the the new energy of this Spring season. There’s definitely a tendency to feel the need to “get on it” so to speak! And it’s so easy to overdo ourselves out of the gate. I love your voice, your pace and your creative movements. With so much gratitude 🙏🏻 

These practices really nourish me and help ease the (sometimes uncomfortable) move or unwillingness to let go of season to season shifting.