Hi Rosemary! Lovely to see you here again. These 30-minute practices are so beneficial for busy days when I want to get some glow going in a short amount of time. Did I say “glow” ? I meant sweat! And I feel terrific for it! Many thanks 🙏🏻

Wow that was a challenge! My glutes feel like jelly - thank you for these new classes :)

Hi that was a hard 30 mins but I soppose it’s in the mind to see it through those Warrior 3 to crescent lunge Crickey!!...it’s certainly hits the glutes nice to see you back Rosemary .

That was so beautiful, sooo blissful! Ahhh... So good to flow with your gently encouraging instruction, Rosemary! Love.

So delighted to find another series by you! I loved this flow and feel wonderful😊🌼💛

Wow...that was so good!

Thank you, Jenny S ! I love the sweat and the glow! ; ) Thank you oh so much for sharing in the flow. 

Yay! Thank you, Julie M . So happy to be able to share them in these challenging times. Be well. 

Thank you, Peter M ! Yes, so very much of it is in the mind- Crickey indeed! So happy to know you're sharing in the flow with us. Be well. 

Thank you, dear Kate M . It feels so good to know you're sharing the practice and feeling the bliss! Love to you.