Great class! I always learn something new from you, Nathan. Today I was really feeling my biceps working TOGETHER with my triceps, something I admittedly don’t always focus on. What a difference this makes! 💪❤️🙏🏻
Jenny S great to hear from you again! This is exciting stuff for me to finally teach. The changes that I have been seeing in my practice and my students has been fantastic so to be able to share it here is a treat. I’d love to hear how you do with the next classes and what you’re discovering (and even what isn’t coming across clearly).
Hi Matthew! Yes, in the beginning this particular principle can feel like grunt work and it takes a lot of concentration. But if you keep with it, the muscular actions and strength become second nature and the support that emerges is amazing. The support is the pathway that takes you right into meditation in action!