It doesn't have to take an hour or an hour and half to get all the 'yoga feels' and benefits - 20 minutes can be just right! Those long classes are amazing but do take up a big portion of ones day as well as make people feel classes are best when that long - make sense? So sometimes people will simply pass on practicing because they feel they don't have time for an hour or longer - let's here it for the 20 minute practices!! :)
Well well well - look who it is, my good pal Rebecca R !! So happy you joined and are practicing here with us all! I miss you - all of our time at YTT's and classes - please accept a nice virtual hug! Lot's of love to you and your kiddos!