A delicious yoga snack.  Thank you! 

enjoyed it :))

This was so good! I love the long holds and the slowed-down pace. I could feel my body growing stronger even in just 20 minutes. Thank you!

Loved this, Rob! 🙏 GREAT wake up the body for the day flow!!!  Very efficient 20 minute practice! 

I really enjoyed the practice thank you. Great stretch after biking!

What a great way to describe the 20 minute practice Grainne O  - 'a delicious yoga snack' - I will share that :)) 

Happy you enjoyed it Fabian H !! 

It doesn't have to take an hour or an hour and half to get all the 'yoga feels' and benefits - 20 minutes can be just right! Those long classes are amazing but do take up a big portion of ones day as well as make people feel classes are best when that long - make sense? So sometimes people will simply pass on practicing because they feel they don't have time for an hour or longer - let's here it for the 20 minute practices!! :) 

Well well well - look who it is, my good pal Rebecca R !! So happy you joined and are practicing here with us all! I miss you - all of our time at YTT's and classes - please accept a nice virtual hug! Lot's of love to you and your kiddos! 

Hey there Robin J !! Thanks for practicing here with us - glad it felt like a nice compliment to your biking!