Perfect post mountain bike yoga flow!  Thanks Alana

Perfect sunrise practice complete with bright sun and singing birds outside. Always such a pleasure to practice with you and your sweet self! 🌅🪶❤️

Sounds wonderful, Jenny S! So good to feel your presence and know that we are in the flow of life together. Sending love xo Alana 

Sarah B, fantastic! I bet it felt like a nice release for the hamstrings, quads, and hips. Mountain biking, hiking, and yoga is the perfect combo. So glad you're here! xoA 

Feels sooooo good! And it made me realize how much I miss Cali and the beaches.

Yet again, a WONDERFUL class! Thanks Alana! Loved the flow and the outdoors backdrop. Namaste 🙏

Simply delicious! Beautiful outdoor backdrop!

Oh, and I just noticed, my profile pic was taken at Zuma Beach last february right  before the pandemic hit. So, again thank you Alana Mitnick  not only for your beautiful practice but also for bringing a little bit of California vibes until I can come back!

Wonderful morning! Thanks

Love your spirit. Thank you for sharing yoga from the heart!