Birgitte thank you so much for this series! Your clarity of direction with both precision and simplicity truly supports my morning presence on the mat. The kind and gentle reminder to be fully present in the vinyasa sequence was beautifully delivered. Thank you for sharing your knowledge and I am grateful for the practice . 🙏
Oh my! What a wonderful class! Thursdays just can't come fast enough. I'm loving all your classes so much. You get my body shaking with familiar poses but you do it with such ease and grace. Thank you for your presence.
M Angela C Dear Angela, Thank you so much for your feedback. Clarity and simplicity are indeed helpful ways to declutter the mind...and good for our bodies...so I completely follow what you are saying. "See you" soon, Warmest, Birgitte
Julie M Hi Julie, Yes, some of the sequences are a bit more challenging. You can always skip some poses or just pause and take a little break......I am sure you know. But, yes, sometimes a challenging practice does the trick. Thank you so much for leaving your feedback. Warmest, Birgitte