Michelle F Did I say that?! Cool! I'm relieved because it's true! :) And showed up you did! I'm proud of you! Let me know how you progress— am eager to hear!

David Goldstein On the Verge pose— YES. Yes. Consider it done. (We have that power. The ice cream is another story!) I'd forgotten about the 3-breath chaturanga– heavens! 

Quads on fire! Sweet practice of stoking the fire. Guess I can say I'm STOKED now!! Sweet approach to this theme of igniting the fire... Love!

This was intense and so fun! I love the challenge to my legs, balance, core, arms and love integrating the breath with everything. Thank you, Sadia!

Tracey S Thank YOU for sharing in practice with me! Am so glad this served— let me know how the others land! Blessings.