I have loved mudras for years, although I have not formally studied them, I began doing them automatically years ago during a time of stress. I researched and I learned what it was I was doing! The inerrant wisdom of the body is AMAZING! Thank you for making these so understandable and easy. Blessings
Love it! I had similar past revelations. Yoga is amazing, and the power of mudra...exceptional! So happy you loved it. I'll be at the crib visiting this year if you are please let me know!
Thank you. I love this series :) Could you please help me clarify something? I had previously understood and read elsewhere that chin mudra was palms up and jnana mudra was palms down...which is the opposite to this? Are both ways in practise?
I confused with this one. Always though chin mudra was palms upwards and Janna mudra palms downwards. I see Merryl above also raised this comment. Can someone clarify please
Wow the first one with the palms up is what Christians at Catholic churches do whenever they say the Lord's Prayer, I never even asked myself what it meant, now I understand, that's amazing.