Wake Up with Yoga: Centering Down<br>Sarah Manwaring

Wake Up with Yoga: Centering Down
Sarah Manwaring

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David G-
1 person likes this.
Sarah: loved this one too! The channel from pubic bone to throat, the widening of left and right hip, the contralateral awareness, were cues that led to a relaxed and energizing morning. Best, David 
Sarah Manwaring
David Goldstein relaxed and energized mornings are delightful. I am glad this practice supported your day. 
Matthew
'strong' but not a strain! thanks :)
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