Wake Up with Yoga: Centering Down
Sarah Manwaring

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Sarah: loved this one too! The channel from pubic bone to throat, the widening of left and right hip, the contralateral awareness, were cues that led to a relaxed and energizing morning. Best, David 
David Goldstein relaxed and energized mornings are delightful. I am glad this practice supported your day. 
'strong' but not a strain! thanks :)
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