Lovely practice! I loved all the newness and the element of freedom of the body in this routine. Thank you!

Great core practice. I feel awake!

I agree with Shawn and Laura M. I also really loved the way you described the movements using imagery and unique clueing that kept things fresh and fun. So happy to practice with you Sarah! 🌚🌝🙏🏻

YUMMY!!! This is my new favorite core class! 

Thank you Fern S & Shawn & Laura M & Jenny S   for these kind comments. As a new yoga anytime teacher I am so grateful to be part of the community and look forward to more practices together soon. 

Sarah, you've done a great job in this practice- I don't like core focused practices but you've succeeded to make this practice interesting, challenging and not to hard for me! I've enjoyed doing it! Thank you very much! Namaste! 💖

Really enjoyed this practice. Namaste.

Sandra Židan What a lovely comment. I'm so glad the core work felt engaging and accessible.  

Christel B thank you so much, be well!

Great way to begin the day. I love core work and this was perfect for the morning. The subtle cues—center of center and space between ears—were new and resonated. Thank you!