I woke up to find the eyes of my heart! What cool phrasing. Loved all the subtle cues again. I worked up a sweat, which I needed as I have a long day of sitting ahead. Thanks for the quad stretching as well. I too loved the closing of giving back our practice to the Earth.

David Goldstein Have a wonderful day, happy the metaphors are resonating & that your quads are happy! I look forward to more practices together soon. 

Thank you Sarah Manwaring ! I especially delighted in the feeling of support for the hip flexors with the block as a support under the quad. Nice balanced practice! Love.

can't quite put my finger on why, but I liked this a lot - thanks Sarah.

Kate M wonderful, I'm so glad the block created a feeling of support and that you felt balanced after the practice. have a wonderful day!

Matthew indeed, sometimes there is no single thing we do that makes a difference, and yet, the practices shift us.  Have a wonderful day.