Yoga for Vitality: Crow Flow<br>Patti Lewis

Yoga for Vitality: Crow Flow
Patti Lewis

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Robin J
2 people like this.
Patty, thanks so much this is such a fun practice. I got so close to the Crow position and I know I will get there in the near future! Cheers Robin
Patti Lewis
1 person likes this.
Robin J Oh I am so glad you enjoyed it Robin!
Patti Lewis
1 person likes this.
David G- All in good time is the perfect philosophy! Also, I never thought of sore triceps from cycling, but I am not a cyclist, so interesting!
Kate M
Kakāsana is one of my challenge poses to be sure! Nice progression to Crow pose in this sequence. And I enjoyed a really deep Savāsana afterwards!  : )
Patti Lewis
1 person likes this.
Kate M A deep savasana is PERFECT.  I am so glad the progression worked for you!
Robin P
1 person likes this.
Patti, Love the energy of this practice. Crow comes more precise for me at this pace. I did detect the orange aroma. 
Patti Lewis
Robin P so glad you liked it!  The aroma of oranges always helps the journey to crow. 
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