Yikes! LOL! Intense work here!!  : )

Thank you Robert. This feels really good. I really appreciate the yoga energy you bring to this core work. The language is so much more inviting than the body punishing language of many core workouts. Core love.

Hey there Ali !! All about the love :)) The 'abs' are so often related to in intense ways - shredded, destroyed, worked etc ... why not done with love? I'm glad the class felt good for you, thanks for sharing and Happy New year to you and yours! 

Ah, this was killing but also great practice for my core! Thanks, Robert, for sharing it with us! Namaste! 🌼💖

Love love love this sequencing! Thank you so much Robert! You continue to inspire me! I share with my students  what I learn from you and am always promoting YogaAnytime and you!!!

Freakin loved this challenging practice!