What I am finding, Nathan Briner , is that as we create a structural integrity in the posture with your cues, then there is the opportunity to imbue the pose with an expansive energy. The structure is created by balancing the opposites - and then a "harmonic third" arises... sattva : )

Kate M harmonic third! Perfect!! 

Finally nailed Crow pose! Thank you Nathan Briner, another breakthrough!

Eric M Way to go!!! A perfect start to a thanksgiving weekend 😊

Great class, excellent instruction.  Helped me get into crow pose so easily. 

Muz M thank you! And congrats on the smooth Crow pose :) 

I love all of your classes. Intentional instruction in the nuances of poses, building towards poses, and countermoves are game changing. Thank you

Jo Anna C, thank you for that wonderful review of my classes. It always feels great to know that I am making good connections especially when it’s over the internet. 

Had a tough time in Crow pose....I don't practice it enough.  Was taught to squeeze inner thighs for the strength....have to do this again, many more times.   All of your classes have been wonderful...I lost track of connecting to my support system...got lazy with vinyasa flow!!! These classes are a game changer.  Thank you Nathan!!!

Right on Margaret B! Love to hear you’re enjoying the classes.