I loved everything about this 👏 Not only was it wonderful for my hips, it also really felt good in the side ribs and shoulders. As usual, your sequencing was creative and fun AND the seated pose at the end was genius! I’ll be using that one for my meditation 💕 🙏🏻 🪷🧘♀️❤️
Hey Melina: loved this too. You have a PHD in block deployment. Loved that elevated baddha konasana. It did brighten my mood. Truth: flossing the joints is a key to longevity.
Thanks for sharing what you're enjoying about the practice! All those moves get even better with practice. Grateful you're all here with me on YogaAnytime.