This is the perfect practice for these exciting but also hectic and even stressful days of the holiday season. Being guided to surrender feels amazing right about now ❤️🙏🏻

Jenny S so glad you enjoyed it! xoxo 

Really enjoyed the practice of surrender

Nancy T Wonderful!! xoxo

Beautiful practice on surrender. Thank you, Angel.🙏

You are most welcome, Nancy K. It's so nice to know you are joining me here for these classes. : )

So nice to practice with you again.  ❤️

Linda D same here, sweet friend!! Hugs!!

I was reqlly confused.  I thought it was a yin practice.  I have never tried a yin practice with so short time in each pose

Katja S thank you for being here! Since these are shorter than normal Yin classes, the hold times are abbreviated. Relaxing into the shapes even for a moment is still highly effective. Feel free to pause the video and stay in the shapes longer as you prefer. Your feedback is appreciated. 😊