I have a lingering knee cap motility issue following an ACL repair. This video has been an amazing complement to my daily yoga routine. I would have not been this far along in my recovery without it. Thanks!! Great cross training for biking as well.
Hello Rosemary! I am thrilled to be taking your class online. It's the next best thing to being there in person. As always, your classes are some of my favorite - so lovely and centering and then the challenging sneaks up on you...