Cool practice! Thanks, Sarah! Namaste! 💖🌹

I love starting the week off with these practices. Your gentle voice and the way you fit so much into a practice that never feels rushed is just the best Monday medicine…🪰🪰😉🥰

Beautiful practice, Sarah. I topped it off with 20 minutes of Christian yoga meditation for a contemplative start to the day. Namaste.

Wanted to do Zoom today but saw there was no class. Bummer, but this was perfect  practice. Great knee opener start. I have to use two blocks, but your cues softened the pain. Liked that cue about putting the foot down softly. I was proud of how softly I could do it. Hope you had a great weekend. 

I am happy to hear that you enjoyed this practice, Sandra Židan! Warmly, Sarah

Thank you so much for sharing, Jenny S! Could use some Monday medicine yoga today as well! Warmest wishes, Sarah

That sure sounds like a beautiful way to start your day, Glenford N! Thank you for sharing with me. Warmly, Sarah

Hi David G-! Happy to be able to practice with you here and thanks for sharing that about putting the foot down softly. I am happy to hear that was a good cue for you!

Just lovely!!!

So happy to practice with you, Diane C! Warmly, Sarah