I was having a bad case of the “Mondays”, just feeling blah and a bit scattered. This practice did indeed clear things out. I’m well past having arm balances in my repertoire, but this was engaging and fun just the same. One more thing: I realized my pranayama practice has fallen by the wayside but I’m gonna pick it back up 👍 such great medicine! 🙏🏻❤️

Fun to check out those arm balances again! Not my strong point : ) Lots of Tapasya! Another major śavāsana followed this : )

Absolutely loved this fiery flow as it got me charged up and mellowed out at the end for a balanced day. Appreciate checking into the arm balances with your clear guidance.

Today's practice was challenging but also fun and interesting! Thanks, Rosemary! Namaste! 💝🌷🌺🌼

I love how you work with it all, Jenny S ! And YES to Pranayama. Oh, I love it so. 

I hear you, Kate M ! Good to play with, no matter what happens. ; ) 

Thanks, Christel B . Charged up and mellowed out sound so good!

Thank you, Sandra Židan ! Such a joy to have you here. 

Love the arm balances and head stand…keep them coming Rosemary! Great practice to start ones day

Thank you, Robin ! So glad you enjoyed the arm balances and inversion. Fun things to play with! Enjoy.