Mention
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Lydia Zamorano (Teacher) |
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Justin H |
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Andrea N |
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Kay |
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Suzanne L |
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Sharon C |
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Jacinthe L |
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Elizabeth M |
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Tracy C |
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Sandra Židan |
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Michelle F |
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Jenny S |
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Christel B |
Everyday Somatic Yoga: Hips for Life!
Lydia Zamorano
Watch this Practice
Christel B
2 people
like this.
My hips feel great after those hip awakening movements and I am feeling peaceful. Thank you Lydia for a hip enlivening class.
9 mos ago
Christel B So happy this one brought both peace and aliveness. Thank you so much for commenting Christel. With care, Lydia
9 mos ago
Jenny S Thanks for sharing that Jenny! I'm so happy to hear you found more balance with this practice. Wishing you warmth and peace this holiday, Lydia
9 mos ago
Hello there Lydia,
Great to be pracicing with you again.Gee whizz this hip sequence was absolutely d¡fascinating ----when you instructed to raise foot or leg in the bent 90 / 90 position ---wow my hips ...both and both times ...went into the most wickedly intense cramp i have ever expeienced - in fact I didnt even know you could have cramp in your hipIi leapt involuntarily! from the floor the first time, tried to stay with it the other 3 times and will deffo repeat this tomorrow to see if anything has changed ! Brilliant - thank you so much
Have a beautiful day
loveandpeacexxx
9 mos ago
Hola again Lydia,
Just to follow up - I repeated the practice today and although my hips cramped again first time , they didnt do so on the repetion . I feel great and hhave a wee tiny zone of tension that I was previously oblivious too and am now trying to breathe into - I think it´s probably worth one more reetion tomorrow - 3 in a row!
Have a beautiful day
loveandpeacexxx
8 mos ago
Michelle F Hi Michelle! Wow I'm so delighted to hear that you will be exploring this practice three days in a row! Thank you for sharing your insights and thoughts! The somatic practice has been a space for heightening my awareness, and it is wonderful to hear how other folks are finding benefit from this as well. With care and peace, Lydia
8 mos ago
Hi Lydia,
As the third day was totally cramp free, but still tight and pinchy well I decided to go on to day 4 and yes it was lovely today - not much more range but smooth and slipperry as opposed to tight and grippily!
Thank you so much - I really look forward to the other sessions in this season!
Have a wonderful day
loveandpeacexxx
8 mos ago
Michelle F Wow! I'm loving hearing how this is unfolding for you Michelle! Thanks for letting me know. Wishing you a wonderful day as well my friend. Lydia
8 mos ago
What a great and calming practice! Thanks, Lydia, for sharing it with us! I do feel that I have larger range od motion in my hips after this practice! Namaste! ❤️🌹💖
8 mos ago
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