Oh Shelley, I really appreciate your teaching style…your friendly, laid back demeanor, your use of imagery, and most of all, your inclusion of modifications for everything from sun salutes to peak poses. I never feel “left out” during a sequence that’s become more challenging for me as I’ve aged. This was just perfect. Thank you! 🙏🏻❤️
Thank you very much, Shelley, for this wonderful and interesting practice! I couldn't do the headstand and the side crow but I did my best! Namaste! ❤️🥰☀️
I did have an issue, though, with the prānāyāma practice while applying the bandhas. Doing this with the breath held OUT is a very advanced practice and might need a caveat.
Personally, I did this with the breath held IN. That was doable : )
Jenny S HI Jenny! So great to hear from you ....So glad to hear you are finding your sweet spot in the practices, and yoga is meant to meet us where ever we are at any age.xo!