Loved this class! My little toes are so grateful for the extra attention they received. Great way to start the day feeling supported.

What a wonderful way to start a Sunday morning after a week of stuffing myself into pretty shoes and pounding it out in spin class.
Thanks Bex. xoxo

Thanks for the new foot technique! An hour later I can still enjoy spreading my toes!

I like the modified 4 shape. I've always done that supine. You've also inspired me to look up and refresh my memory of all the toe spreading benefits! I'll be doing this practice daily this week to see where flexibility increases. Thanks!

Thanks for all the feedback. This is one of my favorite practices for "foot freedom and grounding." Love up those toes my friends.

I really like this class, Bex. Thanks for being on Yogaanytime just for me!

Love this practice

Feet happiness

Such an invigorating practice
Thanks Rebecca

My feet are grateful!