Bend It Like Bex: Sole Contact: Feet First
Rebecca Urban

Watch this Practice
2 people like this.
Loved this class! My little toes are so grateful for the extra attention they received. Great way to start the day feeling supported.
1 person likes this.
What a wonderful way to start a Sunday morning after a week of stuffing myself into pretty shoes and pounding it out in spin class.
Thanks Bex. xoxo
1 person likes this.
Thanks for the new foot technique! An hour later I can still enjoy spreading my toes!
1 person likes this.
I like the modified 4 shape. I've always done that supine. You've also inspired me to look up and refresh my memory of all the toe spreading benefits! I'll be doing this practice daily this week to see where flexibility increases. Thanks!
Thanks for all the feedback. This is one of my favorite practices for "foot freedom and grounding." Love up those toes my friends.
1 person likes this.
I really like this class, Bex. Thanks for being on Yogaanytime just for me!
Love this practice
Feet happiness
Such an invigorating practice
Thanks Rebecca
My feet are grateful!
1-10 of 13

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Just Show Up

Over 2,200 yoga and meditation practices to bring you Home.

15-Day Free Trial