Inner Workings: Holding Tenderness<br>Kira Sloane

Inner Workings: Holding Tenderness
Kira Sloane

Watch this Practice
Sherrie L
Kira,
I love slow!
As a scientist:

Right shoulder and hand-when released felt very tingly. (my stronger side and I'm right handed)
Left shoulder and hand-easy, relaxed no sensation when released.

Mudra's

I was surprised that going from position 1 to 2, I felt a noticeable shift. 1st time we went into #2, I automatically took a big inhale and released. I felt more at ease. When I did #1 again, I felt agitated. Then going back to #2, I felt more peace, relaxed and let go. I felt as though I could go deeper into calmness. Now I know that I will use #2 to calm down and meditate. I love your gentle and subtle approach. How many details like this do we miss each day. Thank you, Namaste :) Sherrie
Kira Sloane
Dearest Sherrie

Fantastic observations! And so grateful for your sharing. Isn't it amazing what small changes do? Glad to be in this practice together.

xok
Brandy S
Hi Kira,

I found that position 1 was the most powerful for me. There was a tingling between my fingers that disappeared with position 2. I also felt very focused and attentive in position 1.

Thank you for this lovely practice this evening. I am so grateful for you and the work you do.

Warmly, Brandy
Gail Thompson
Very nice. I felt resistence on the left side to touch in position 1... more the first time. Interesting I thought. A lovely practice towards noticing, awareness, the subtle.
Kira Sloane
Hi Gail, thank you so much for your thoughtful feedback. Happy to be together here. xok
Joan J
Ok I love this practice, and so enjoyed the shoulder stretching, which I felt all the way to my fingers. Grateful that you directed me to this session Kira.
Lori
1 person likes this.
Another wonderful practice. For me, the second position felt markedly more spacious, uplifting, and joyful. So interesting.
I am FINALLY back in Ojai, for the foreseeable future. :))) Thank you, Kira Sloane talk soon.
Kira Sloane
Lori! Happy for you and us here in Ojai.
Catherine R
So very grateful to have come across this practice. Reminds me of the work we all did together in April with Kari! Also a lovely treat for my troublesome carpal tunnel-affected hands. You provided some much needed relief for mind and body!
Judith G
1 person likes this.
Very nice practice. To me, position 2 felt like working on a project that isn't done yet, all sorts of possibilities still open. Potential and curiosity, but also a bit of uneasiness (will it work?). Position 1 was the peace of mind that comes after a job (well) done. Resting in the accomplishment.
1-10 of 32

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial