Thank you Alana for another beautiful practice which I dedicated to my 20 year old son Elliot. I could have stayed in pigeon pose all day, my hips felt open and so relaxed. I liked your phrase " ease with effort" and will take it into my day. I had a few issues with the video jamming but was able to continue the poses just by following the instructions of your voice. Namaste.
THANK YOU ALANA! My mom and I love your practices, and I just sent one to my sister to try. She also loved it. Do you have any one hour practices? Thank you. Have a nice week! Stay safe. - Anastasia (Brooklyn, NY)
Anastasia T, You are so welcome! Your message brought a huge smile to my face. I am so happy to be flowing into Yoga together! I have two seasons of hour long practices that were filmed LIVE in my home living, Slow Flow & Meditation. Keep me posted on how these practices feel for you, your mom, and sister. Wishing you a safe, healthy, and nourishing week! Love, Alana