Lovely series, thank you

Thank you, Elke. I'm glad you're enjoying the series.

I enjoyed this series as well! Great way to begin my morning! :)

Hi Brooke, thank you for being here! I'm so delighted that you enjoyed the practice. Wishing you a wonderful day. :)

“Eventually after a thousand years or lifetimes we might bring our forehead towards our shin”. Made me laugh and feel more gentle towards my efforts. Bless you for that wisdom.

Hi Simon, Happy new year! Thank you for tuning in, sharing, and for your efforts. Kindness towards self is an advanced practice.

Great cueing, nice flow without being too fast. You will sweat, you will feel good too! Not too difficult, but not too simple that you feel like it was not beneficial.

Hi Lisanne, I am so delighted to be practicing together! You captured the essence of this practice. Wishing you a wonderful day. A

Alana, I am almost 59 years old and was able to do this practice with some slight modifications and without injury. That's a lot, considering I have osteoarthritis and Fibromyalgia. I will definitely be practicing again with you soon!

Lisanne, Thank you for sharing. I am so glad that you took care of yourself with slight modifications. There are so many wonderful practices on Yoga Anytime to explore. Keep us posted on your experience. Best wishes, A