Ciao Kira and thank for your work, for your way of letting me approach this new world 😊 In this session you made several references to taoism, buddha, 10 rules.... I'm a spiritual beginner 😀 but very inspired and determined to learn. Could you suggest me books or videos/shows on YogaAnytime that I could study, or any other thing you'd give me tips on? I'll be looking for your feedback and wishing you a nice Sunday 😘

Dearest Silvia, know that your experience is always going to be the most powerful and insightful teacher. Directly and sincerely engaging with the practices will reveal more than any text. And, we have a lot of great resources for deeper study. See if any of these are a match, and if not, we'll keep offering suggestions.

Silvia, continued here.

Looking forward to trying this ...especially in the middle of the night when the worries seem to visit  :)

Hi Kira! I found the last 12ish minutes to be the most powerful. Enjoyed meditating while tuning into breath’s reaction to worry/thoughts! Curious though, why you always seem to emphasize that it’s a “yoga costume.” It seems very intentional and I’d love to hear the why, behind it! Also, if there’s any story behind why you call them yoga bricks and not yoga blocks, I’m all ears!

Vastness. It allows me to escape the small ness

Sara S, I love this space also. xok