Don't stick your belly out at the beach, do it in privacy of your own home!!! That's my fav part. ?? You're awesome teacher. ???? This is great warm up and cool down. I just love love love it and your groovy spirit!
I liked this morning wake up to the gentle yoga with Robert. I'll be back tomorrow again, In the meantime, I'm going to see if Robert has any short 30Min vds for evening exercise Helen
Hi Elle! Thanks for the comment and welcome! Hope you find what you're looking for, I do believe I have at least specific 'bedtime' or 'evening' yoga session you may appreciate.
I am finding myself doing this class very often. I love Robert's style of teaching and this practice in particular is great first thing in the morning. for me. Simple yet very profound! Thank you Robert!
Thank you! I have started these practices after completing the 30 day challenge, and it feels good to expand the time from 20 minutes. Thank you again.