Mention
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Suniti (Teacher) |
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Ali |
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Paola E |
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Shawn |
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Kate M |
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Kara S |
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Elissa P |
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Christy Li |
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HeartShine |
Asana Studies: Held in Balance
Suniti Dernovsek
Watch this Practice
HeartShine
1 person
likes this.
Really enjoyed this new flow for me.. Built some heat and feel open!
8 years ago
Fantastic sequence for strengthening transverse! Slow and very calm as you move from pose to pose while still building heat, which I liked. This also made each transition very purposeful and mindful. Thank you.
8 years ago
Well, once again I feel grateful to practice with you. My English sometimes makes me not clear the understanding. At minute 7.44 you give a precise instruction on the hip points. Would you be so kind to write it? I think I understood and I would love to have the confirm.
Thank you for these strong, short and intense yoga practice. At the end I meditate and could stay in silence for ever! Namastè. Paola
3 years ago
Paola E Hi, Thank you for your question. I am talking about the transverse abdominis. If you look it up, you'll see some great photos of this horizontal muscle that covers the belly. If you bring your hip points together in the front you can begin to engage this muscle and it can be supportive in back bends. I hope this helps!
3 years ago
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