Melina, I love your practices and I am headed to Siberia for 3.5 months without wifi-- is there any way I can get some DVDs of your lessons to take? I leave May 11-- Plese let me know, Thnanks Susie
I appreciate the seasonal knowledge. Looking up at the horizon is great advice. I suffer depression in late Autumn. Like a lot of people, especially cyclists with lack of day light. This did provide the heat, and on a day I missed riding, was exactly what I needed.