I love your class. Especially the small movements in the asana. To move onto the inneredge and outeredge of the lower leg in Lunch pose, felt amazing for my hips. I also love the block in between the thighs in the twist, absolut amazing for the hips. In the twist you said: "Use the block if you have sacrum ...." I don`t know this word, can you please write me this word? To do this "plevis drop" felt great for my sacrum. If you have more tips like this, I would love to learn more about it. Thank you!
Hi Silke. So happy you found this useful for you. I think I meant if you have sacrum instability. Many of us have asymmetry in the S.I. joints (The joints that frame the sacrum). Another thing I might suggest for the S.I. joints is lying on your back and sliding one leg away from you whilst you pull the other one in towards you. And sliding your legs on the floor like this, alternating sides. This is called up-slip/down-slip of the back of the pelvis. It can sometimes unlock sticky bits. Hope this is of use to you. Sending you a big smile! Stay in touch! Lydia