Yoga for Athletes: Deep Stretch Yin Style<br>Lydia Zamorano

Yoga for Athletes: Deep Stretch Yin Style
Lydia Zamorano

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Frederic M
1 person likes this.
Thank you Lydia. Very relaxing practice for the evening! Wonderful!
Joan J
Love this, Yin is my favorite practice. Your practice helps me strectch out, loosen up, and let go of daily tension. Thank you!
Joan J
Lydia I emerse myself in your practices. Your gentle guidance helps me to find that place where I can float inside my body. Inflating the back ribs, a great visual to help me take some pressure off the low back. Grateful for your teaching.
Lydia Zamorano
Joan Grateful for our connection through this medium. Love.
Renee R
Thank you so much for sharing this. It was exactly what I needed this morning.
Stacie C
Oh my gosh, that was glorious
Chrissy
Feels so relaxing and amazing, I really enjoyed this one
Lydia Zamorano
Hi Chrissy ! I love that this supported you! Big hugs! Lydia Zamorano
Jennifer D
Thank you, Lydia! I loooooved this one. Those deep stretches felt so good, especially pigeon. It's amazing how much those slight variations of moving to one side and then the other make a difference!
Lydia Zamorano
Jennifer Thanks for feedback Jennifer! Happy those details were well received in your body! Stay in touch! Lydia 
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