Yoga for Athletes: Deep Stretch Yin Style
Lydia Zamorano

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1 person likes this.
Thank you Lydia. Very relaxing practice for the evening! Wonderful!
Love this, Yin is my favorite practice. Your practice helps me strectch out, loosen up, and let go of daily tension. Thank you!
Lydia I emerse myself in your practices. Your gentle guidance helps me to find that place where I can float inside my body. Inflating the back ribs, a great visual to help me take some pressure off the low back. Grateful for your teaching.
Joan Grateful for our connection through this medium. Love.
Thank you so much for sharing this. It was exactly what I needed this morning.
Oh my gosh, that was glorious
Feels so relaxing and amazing, I really enjoyed this one
Hi Chrissy ! I love that this supported you! Big hugs! Lydia Zamorano
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